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Article Content:
Omega-3 fatty acids are one of the most powerful preventative health factors available in the human (and animal) diet. The body cannot produce them on its own, so these wonders of wellness must be gotten through healthy diet and supplementation.

One of omega-3’s most notorious benefits is its ability to reduce inflammation in the body, which is realized as a major cause of almost all disease. The Standard American Diet (SAD) is very deficient in omega-3’s, and includes excessive amounts of harmful fats/oils as well. Both of these factors are likely a major reason why debilitating conditions such as heart disease, cancer, diabetes, and others are skyrocketing in the U.S. and in the Western world in general.

How Do Omega-3 Fatty Acids Work?

Without getting into too much technical jargon, omega-3’s basically work at the cellular level in the body, allowing all cellular functions to be optimized before increasing the efficiency of what goes in and comes out of the cell membranes. In other words, omega-3’s work to improve the absorption of nutrients, elimination of wastes, and communication within cells and between cells. Effective cellular communication improves literally every organ and system within the body and enables us to access the body’s natural ability to heal and maintain itself, thus preventing disease.

Health Benefits of Omega-3 Fatty Acids

Whether it is foods or supplements, be sure to choose organic, toxin-free sources that will provide the benefits of omega-3’s without the hazards of harmful chemicals and additives.