Health Care Information:Healthiest Foods: Seafood
Article Summary:
Health Care Blog covering health care news, technology, new research, authored by top health experts and specialists on the business of healthcare. health insurers, technology and eHealth, physicians, pharma, wellness, the best treatment options for given conditions and more.Shellfish (Clams, Mussels)Shellfish have Vitamin B12 which supports nerve and brain function. It also contains iron and minerals like magnesium and potassium. Three ounces has 126 to 146 calories, 2-4 grams of fat, and 0 fiber. SalmonCold-water fish like salmon, mackerel and tuna
Article Content:
Shellfish (Clams, Mussels)Shellfish have Vitamin B12 which supports nerve and brain function. It also contains iron and minerals like magnesium and potassium. Three ounces has 126 to 146 calories, 2-4 grams of fat, and 0 fiber. SalmonCold-water fish like salmon, mackerel and tuna are the best sources of omega-3 fatty acids which help reduce the risk of cardiac disease. A 3-ounce portion (cooked) has 127 calories, 4 grams of fat, 0 fiber. CrabCrab is a great source of vitamin B12 and immunity-boosting zinc. A 3-ounce portion has 84 calories, 1 gram of fat, 0 fiber. You can buy it canned and make your own crab cakes.
———————