Find useful tips on complete health care like yoga, mental health, fitness and more on this regularly updated blog.We all know what sugar is, but do we really know where how we can find it in our daily meals? Sugar is a carbohydrate that is a source of energy for our bodies. It comes in all sorts of forms;Fructose is found in fruitGlucose in animal productsLactose in milkAccording to the Dietary