Health Care Blog covering health care news, technology, new research, authored by top health experts and specialists on the business of healthcare. health insurers, technology and eHealth, physicians, pharma, wellness, the best treatment options for given conditions and more.Shellfish (Clams, Mussels)Shellfish have Vitamin B12 which supports nerve and brain function. It also contains iron and minerals like magnesium and potassium. Three ounces has 126 to 146 calories, 2-4 grams of fat, and 0 fiber. SalmonCold-water fish like salmon, mackerel and tuna

Find useful tips on complete health care like yoga, mental health, fitness and more on this regularly updated blog.QuinoaA half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin, and magnesium. A half-cup has 318 calories, 5 grams of fat and 5 grams of fiber. You can add quinoa to soup for a protein boost. Wheat GermA tablespoon of wheat germ gives you

Health Care Blog covering health care news, technology, new research, authored by top health experts and specialists on the business of healthcare. health insurers, technology and eHealth, physicians, pharma, wellness, the best treatment options for given conditions and more.OnionsQuercetin is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps protect against cancer. A cup of chopped onions has 61 calories, 0 fat and 3 grams of fiber. ArtichokesArtichokes contain silymarin which is an antioxidant. This antioxidant

It is important to know about your health. You may feel well, but there can be hidden diseases inside you. This blog has lots of articles about your health care, specially, how to identify early signs of danger diseases.ApricotsThe body turns beta-carotene into vitamin A, which may help prevent certain cancers, especially skin cancer. One apricot has 17 calories, 0 fat, 1 gram of fiber. You can nack on them dried, or fresh, but when still firm because they lose nutrients when they get soft.AvocadosThey