Find useful tips on complete health care like yoga, mental health, fitness and more on this regularly updated blog.QuinoaA half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin, and magnesium. A half-cup has 318 calories, 5 grams of fat and 5 grams of fiber. You can add quinoa to soup for a protein boost. Wheat GermA tablespoon of wheat germ gives you